{"id":8226,"date":"2015-09-25T09:21:01","date_gmt":"2015-09-25T07:21:01","guid":{"rendered":"http:\/\/joannawieczorek.pl\/?p=8226"},"modified":"2017-09-04T13:42:46","modified_gmt":"2017-09-04T11:42:46","slug":"jak-zdrowo-zyc-25-09-2015","status":"publish","type":"post","link":"https:\/\/joannawieczorek.pl\/?p=8226","title":{"rendered":"Jak zdrowo \u017cy\u0107?- 25.09.2015"},"content":{"rendered":"
Za nami kolejna lekcja o zdrowym trybie \u017cycia i racjonalnym od\u017cywianiu. <\/em><\/span><\/div>\n
\n
Mimo nadmiaru bitej \u015bmietany na Waszych deserach mam nadziej\u0119, \u017ce b\u0119dziecie pami\u0119ta\u0107, jakie zachowania sprzyjaj\u0105 zdrowiu<\/em><\/span>.<\/div>\n

\"DSC_0269\"\"DSC_0268\"<\/a><\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
\n
Bierny tryb \u017cycia, nieprawid\u0142owe od\u017cywianie si\u0119, brak higieny cia\u0142a lub niew\u0142a\u015bciwa higiena, nadu\u017cywanie alkoholu,u\u017cywek, lek\u00f3w u\u017cywanie narkotyk\u00f3w, dopalaczy, palenie tytoniu to zachowania zagra\u017caj\u0105ce zdrowiu!!!<\/em><\/span><\/div>\n
<\/div>\n<\/div>\n
<\/div>\n
\"DSC_0265\"<\/a> \"DSC_0270\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Pami\u0119taj o dostarczaniu organizmowi wystarczaj\u0105cej ilo\u015b\u0107 p\u0142yn\u00f3w!<\/em><\/span><\/div>\n
<\/div>\n
\"DSC_0271\"<\/a> \"DSC_0272\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
\n
Jedz codziennie produkty z ka\u017cdej grupy uwzgl\u0119dnionej w piramidzie \u017cywienia!<\/em><\/span><\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
\"DSC_0273\"<\/a> \"DSC_0275\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Ograniczaj spo\u017cycie t\u0142uszcz\u00f3w zwierz\u0119cych na rzecz t\u0142uszcz\u00f3w ro\u015blinnych!<\/em><\/span><\/div>\n
<\/div>\n
\"DSC_0276\"<\/a> \"DSC_0277\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Owoce i warzywa powinno si\u0119 spo\u017cywa\u0107 przy ka\u017cdym posi\u0142ku minimum 5 porcji!<\/span><\/em><\/div>\n
<\/div>\n
\"DSC_0278\"<\/a> \"DSC_0279\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Podstaw\u0105 diety powinny by\u0107 produkty zbo\u017cowe, najlepiej z pe\u0142nego przemia\u0142u!
\n<\/em><\/span><\/div>\n
<\/div>\n
\"DSC_0281\"<\/a>\"DSC_0280\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
\n
Sprawdzaj termin przydatno\u015bci do spo\u017cycia kupowanych produkt\u00f3w!<\/span><\/em><\/div>\n
<\/div>\n<\/div>\n
\"DSC_0282\"<\/a> \"DSC_0283\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Wszystkie dane o Wskazanym Dziennym Spo\u017cyciu przedstawione\u00a0w oznaczeniach\u00a0graficznych GDA wyliczono w oparciu o naukowe zalecenia dla przeci\u0119tnej zdrowej\u00a0doros\u0142ej osoby\u00a0o prawid\u0142owej wadze i normalnym poziomie aktywno\u015bci fizycznej. Sprawdzaj je na opakowaniach!
\n<\/span><\/em><\/div>\n
<\/div>\n
\u00a0\"DSC_0286\"<\/a> \"DSC_0285\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Przed spo\u017cyciem myj dok\u0142adnie\u00a0 owoce i warzywa!<\/em><\/span><\/div>\n
<\/div>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"DSC_0301\"<\/a> \"DSC_0287\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Jedz regularnie, najlepiej pi\u0119\u0107 posi\u0142k\u00f3w dziennie!<\/span><\/em><\/div>\n
<\/div>\n
\"DSC_0288\"<\/a> \"DSC_0290\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Unikaj wysoko przetworzonych i sztucznych produkt\u00f3w!<\/span><\/em><\/div>\n
<\/div>\n
\"DSC_0289\"<\/a> \"DSC_0293\"<\/a><\/div>\n
—————————————————————————————————————————————–<\/div>\n
Unikaj sklepowych s\u0142odyczy!<\/span><\/em><\/div>\n
<\/div>\n
\"DSC_0294\"<\/a> \"DSC_0297\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n

Ogranicz maksymalnie spo\u017cycie mi\u0119sa!<\/em><\/span><\/p>\n

\"DSC_0295\"<\/a> \"DSC_0298\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Zamie\u0144 sma\u017cenie na pieczenie!<\/span><\/em><\/div>\n
<\/div>\n
<\/div>\n
\"DSC_0299\"<\/a> \"DSC_0302\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
\n
Korzystaj z soli jak najrzadziej!<\/em><\/span><\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
\"DSC_0304\"<\/a> \"DSC_0306\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n
Zmie\u0144 swoje nawyki \u017cywieniowe!<\/span><\/em><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
\"DSC_0284\"<\/a> \"DSC_0303\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
—————————————————————————————————————————————–<\/div>\n","protected":false},"excerpt":{"rendered":"

Za nami kolejna lekcja o zdrowym trybie \u017cycia i racjonalnym od\u017cywianiu. Mimo nadmiaru bitej \u015bmietany na Waszych deserach mam nadziej\u0119, \u017ce b\u0119dziecie pami\u0119ta\u0107, jakie zachowania sprzyjaj\u0105 zdrowiu. —————————————————————————————————————————————– Bierny tryb \u017cycia, nieprawid\u0142owe od\u017cywianie si\u0119, brak higieny cia\u0142a lub niew\u0142a\u015bciwa higiena, nadu\u017cywanie alkoholu,u\u017cywek, lek\u00f3w u\u017cywanie narkotyk\u00f3w, dopalaczy, palenie tytoniu to zachowania zagra\u017caj\u0105ce zdrowiu!!! —————————————————————————————————————————————– Pami\u0119taj o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-8226","post","type-post","status-publish","format-standard","hentry","category-z-zycia-szkoly"],"_links":{"self":[{"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=\/wp\/v2\/posts\/8226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8226"}],"version-history":[{"count":4,"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=\/wp\/v2\/posts\/8226\/revisions"}],"predecessor-version":[{"id":17477,"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=\/wp\/v2\/posts\/8226\/revisions\/17477"}],"wp:attachment":[{"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joannawieczorek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}